HEALTHY EATING ADVICE

RESIDENTS are being invited to take a free Well Now course focusing on how to improve health and well-being.
The six-week course, starting on Tuesday February 2 and will provide information on healthy nutrition and enjoyable eating, alongside other strategies for improving health and well-being.
The course is suitable for everyone whatever their size and is taking place at the Central Library, from 10am to 12pm.
To register for a place contact Lucy Aphramor on 024 7625 2506.